The Anorexia Workbook How to Accept Yourself Heal Your Suffering and Reclaim Your Life A New Harbinger SelfHelp Workbook edition by Michelle Heffner Macera Georg H Eifert Steven C Hayes Health Fitness Dieting eBooks Kostenloser PDF Reader The%20Anorexia%20Workbook%20How%20to%20Accept%20Yourself%20Heal%20Your%20Suffering%20and%20Reclaim%20Your%20Life%20A%20New%20Harbinger%20SelfHelp%20Workbook%20%20edition%20by%20Michelle%20Heffner%20Macera%20Georg%20H%20Eifert%20Steven%20C%20Hayes%20Health%20Fitness%20Dieting%20eBooks
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Kostenloser PDF Reader The Anorexia Workbook How to Accept Yourself Heal Your Suffering and Reclaim Your Life A New Harbinger SelfHelp Workbook edition by Michelle Heffner Macera Georg H Eifert Steven C Hayes Health Fitness Dieting eBooks NLQ
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit
Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies.
Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.
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The Anorexia Workbook How to Accept Yourself Heal Your Suffering and Reclaim Your Life A New Harbinger SelfHelp Workbook edition by Michelle Heffner Macera Georg H Eifert Steven C Hayes Health Fitness Dieting eBooks Reviews :
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit
Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies.
Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.
ebook,Michelle Heffner Macera, Georg H. Eifert, Steven C. Hayes,The Anorexia Workbook How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (A New Harbinger Self-Help Workbook),New Harbinger Publications,Eating Disorders Body Image,Anorexia nervosa,Anorexia nervosa - Treatment,Coping with eating disorders,Eating Disorders Body Image,GENERAL,General Adult,Non-Fiction,PSYCHOLOGY / General,SELF-HELP / Eating Disorders Body Image,Self Help,Self-Help,United States,PSYCHOLOGY / General,SELF-HELP / Eating Disorders Body Image,Self-Help,Coping with eating disorders
The Anorexia Workbook How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (A New Harbinger Self-Help Workbook) - edition by Michelle Heffner Macera, Georg H. Eifert, Steven C. Hayes. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Anorexia Workbook How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (A New Harbinger Self-Help Workbook).
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